Susan Bratton discusses the importance of a healthy sex life, the four pillars of longevity, as well as divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).
Susan has spent years delving into the complex domain of orgasms and engaging in self-experimentation to become a veritable “sexual biohacker.”
In this episode, you’ll discover:
The key to sexual health and wellness for a fulfilling intimate connection.
The link between sex span and longevity, with tips on maintaining a vibrant sex life over the years.
Insights into the female and male sexual response, and strategies to amplify pleasure and intimacy in your relationship.
This episode is brought to you by a discreet red light therapy device for your vagina called the VFit by Joylux. Use code: ASHLEY10 to save 10%
16:20: How to keep atrophy at bay
17:30: Dr. Michelle Sands
17:32: Glow Below Serum for ‘down there’
18:43: GainesWave for her (sound therapy)
20:49: Dr. Jeff Gross (stem cells and exosomes) — Also featured on episode 38
32:03: Nitric Oxide Supplement (flow20)
33:59: Divine Nectar
35:34: FemaleLiquidOrgasm.com
38:18: Nitric Oxide Supplement (flow20)
43:59: A group of people who looked 10 years younger than their cohorts
44:28: Dunedin study
44:36: Four quadrants to longevity:
- Grip strength
- Cognitive function
- Standing on one leg balance
- Looking younger than your peers
47:20: Relationship Magic book
49:08: Sexual Soulmate Pact
52:35: Dirty Talk book
Listen here:
