Podcast

Why Your Sex Life May Be the Missing Pillar of Longevity: My Conversation on DNA Talks Podcast What if one of the most powerful tools for living a longer, healthier, more vibrant life isn’t found in your medicine cabinet or fitness tracker—but in your intimate relationship? I recently joined Dr. Tracey Steady Hardcastle on the […]

The Affair That Saved Our Marriage: My Conversation on Age Well with Dr Sophie Shotter I recently had the pleasure of joining Age Well with Dr Sophie Shotter, alongside journalist and writer Fiona Mattesini, for a deeply personal and powerful conversation about relationships, sexuality, aging, and what it truly means to honor ourselves as we

Why Intimacy Is One of the Most Important Longevity Practices You’re Probably Not Talking About I recently had the pleasure of joining Lynn Hardy on The Aging Games Podcast, a show dedicated to exploring longevity, health, and the human experience. Lynn brings together science and wisdom to help people live longer, stronger, and more authentically,

Pleasure, Connection, and Longevity: My Conversation on the Health, Wellth & Wisdom Podcast I recently had the pleasure of joining Nicole Hagen on her wonderful podcast, Health, Wellth & Wisdom, for a candid and empowering conversation about one of my favorite topics: the connection between orgasmic intimacy, health, and longevity. As someone who has spent

  If you’ve been feeling like your “get up and go” has “gotten up and left” when it comes to your intimate life, I have a message for you: You aren’t broken. I recently had the absolute pleasure of joining the brilliant Zora Benhamou on her podcast, Hack My Age. As a gerontologist and biohacker,

Welcome to the wild, honest, and sometimes hilarious world of the Beyond Monogamy podcast! I recently sat down with Adam and Pris, a longtime lifestyle couple who aren’t afraid to spill the tea (and sometimes the lube) on everything related to ethical non-monogamy. This conversation was a blast because we didn’t just talk theory—we talked

There comes a point, often in midlife, where something begins to shift. You might notice it in your body first—a subtle disconnection, or a sense that intimacy has become something you think about rather than something you actually feel inside your skin. For so many women, this shift leads to a question so personal it’s

Hey there, my loves! Sometimes you step into a conversation and immediately feel like you’ve found your people. That is exactly what happened when I sat down with the “feral delight” himself, Sammie Switch, on the latest episode of the Suburban $lut Podcast. If you haven’t tuned into Sammie’s world yet, let me set the