Listen to this episode of Sexual Sovereignty with Susan Bratton
I’m Spilling the Tea on Sexual Sovereignty With Kenya Stevens
Your Body Ages Faster Under Stress… But You Can Reverse It
Imagine this…
You’re 63—like me—but biologically only 50. Your cells are literally younger. You sleep better. You think more clearly. Your skin glows. Your libido sparkles. You feel light, luscious, and alive.
That’s not a fantasy. It’s biology. And it’s within reach.
But here’s the revelation: this is reversible. And one of the most potent keys to turning it around is a tiny, mighty molecule: oxytocin.
How Stress Ages You at the Cellular Level
Your DNA contains tiny switches called methylation tags—they regulate whether certain genes are turned “on” or “off.” Scientists now map your biological age based on these patterns.
Tests like those from The DNA Company and TruDiagnostics can tell you how you’re really aging.
One of the most predictive markers? Glycans. These sugar molecules in your blood reveal your age better than your birth certificate ever could.
Oxytocin: The Healing Hormone You’re Probably Not Getting Enough Of
This isn’t just the “love hormone.” As my dear friend Dr. Lindsey Berkson calls it, this is your everything hormone.
- Reduces cortisol
- Lowers systemic inflammation
- Increases trust and social bonding
- Boosts orgasm intensity and sensuality
- Regulates blood sugar via the pancreas
- Aids wound healing and tissue repair
- Supports glowing skin and muscle tone
- Improves empathy, reduces aggression and polarization
Dr. Berkson even asks: Could low oxytocin be part of why we’re so emotionally disconnected as a society? Something to think about…
A Surprising Ally: L. reuteri and Your Oxytocin Factory
This amazing probiotic—Lactobacillus reuteri—has been shown to increase oxytocin production. But modern life has all but erased it from our guts.
What happens when it’s reintroduced?
- Oxytocin levels skyrocket
- People become more affectionate and resilient
- Skin and testosterone improve
- Emotional well-being rises
How I Keep My Oxytocin Flowing
1. I Make My Own Yogurt
Using Dr. William Davis’s method for L. reuteri-rich yogurt. I eat it almost daily.
2. I Supplement with the Right Strains
Look for L. reuteri DSM 17938 and ATCC PTA 6475. I recommend brands like Oxiceutics.
3. I Feed My Gut Garden
- Inulin, FOS, and GOS prebiotics
- Fermented veggies
- Less sugar and alcohol
My Oxytocin Upgrade Checklist
- Touch: 20+ second hugs, hand-holding, bodywork
- Intimate Connection: Soulmate Embrace, sensual playdates
- Eye Contact: Truth-telling, seeing and being seen
- Generosity: Acts of kindness, forgiveness, appreciation
- Meditation: Heart-centered, loving-kindness
- Breathwork: 4-7-8, long exhalations, essential oils
Dr. Berkson’s Clinical Insight: Oxytocin for Blood Sugar
In her clinic, Dr. Berkson uses oxytocin intranasally (40 IU, 3–5x/day) to help diabetic patients stabilize blood sugar—and sees promise for early intervention in at-risk children.
She’s creating a whole new field: Oxytocin Medicine. Hormones, mood, metabolism—this one molecule touches them all.
You’re Not Broken. You’re Biologically Fluid.
Aging is not a sentence—it’s a symphony. It’s a dance between your nervous system and your microbiome, between stress and surrender, between pain and pleasure.
And oxytocin? It’s your love song to your cells.
“You’re safe now. You’re loved. You can thrive.”
Let your oxytocin flow, darling.
Let your biology blossom.
Let your pleasure be medicine.
Watch the video here:
