I had an exciting conversation on Hi Felicia, diving deep into the connection between intimacy and overall wellness. We explored how a healthy love life is crucial to longevity and touched on the everyday factors that affect our performance in the bedroom. I also shared insights on how chronic stress can diminish desire and what you can do to combat its effects. One of the most interesting topics we covered was the link between vaginal and gut microbiomes, and how these impact hormone production and libido.
Tune in to learn actionable tips for enhancing your vitality, reducing stress, and boosting your intimate wellness. Whether you’re looking to improve your relationships or optimize your health, this episode is filled with practical advice to help you thrive!