It’s not just what you eat, it’s “what’s in” what you eat. I know your time is valuable, and you may not want to create (or follow) long, expensive, drawn-out diet trends. One healthy option I recommend is to try the 3-day Eat Well To Be Well Challenge. That’s right, it only takes 3 days to discover a new, healthy, and smart way to take back your health. Check out this 3-day challenge from my good friend, Mira Dessy, the Ingredient Guru. Register here if you are interested.