Why Orgasms are Your Missing Longevity Essential
Hello, my lovers!
I recently had the absolute pleasure of sitting down with the wonderful Ashley Deeley on her Welcome to Wellness podcast. If you aren’t familiar with her show, Ashley is on a mission to help you optimize your health and unlock your full potential—and you know that is a mission I can get behind!
We didn’t hold back. We dove deep into why a vibrant sex life isn’t just a “nice-to-have” luxury; it’s a pillar of health, vitality, and even longevity.
Listen to the full episode and get the show notes here!
Redefining Your Orgasmic Potential
Did you know I’ve identified 20 different types of orgasms? Most people are only scratching the surface of what their bodies are capable of feeling. In this episode, I pull back the curtain on how to expand your pleasure palette and why it’s never too late to start exploring your “orgasmic potential.”
Sex as a Pillar of Longevity
We often talk about diet, exercise, and sleep as the keys to a long life, but we frequently overlook the “Four Pillars of Longevity.” I shared insights from the Dunedin Study and the Superyoung study by David Weeks and Jamie James.
Spoiler Alert: Frequent sexual intimacy can actually make you look (and feel) up to 10 years younger. It’s the ultimate beauty routine that nobody is talking about!
The Science and the Solutions
We covered a lot of ground regarding the biological “nuts and bolts” of pleasure, including:
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The 20-Minute Rule: Why it often takes 20–30 minutes for a woman to feel fully aroused and how to honor that transition.
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The “Glow” from Within: We discussed the importance of topical estrogen and regenerative therapies like stem cells and exosomes with experts like Dr. Jeff Gross.
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Biohacking Your Sex Life: From GainesWave (sound therapy) to the O-Shot, we explored how to maintain tissue health “down there” to prevent issues like incontinence—the #1 reason elderly women enter assisted living.
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Nitric Oxide (Flow20): Why blood flow is the secret sauce for sensitivity and response.
Tools for Your Toolkit
I shared some of my favorite resources and recommendations during the chat, many of which Ashley has special discounts for:
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For the Body: We discussed Joylux for pelvic floor health and my Glow Below Serum (use code ASHLEYDEELEY).
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For the Heart: I touched on the Relationship Magic book and why you should swap the “Golden Rule” for the “Platinum Rule” (treat others how they want to be treated).
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For the Bedroom: We talked about my Sexual Soulmate Pact, the art of Dirty Talk, and how to master the Female Liquid Orgasm.
My “Wellness” Partners for this Episode
Ashley’s show is supported by some incredible brands that align with a high-vibe lifestyle. If you’re looking to upgrade your routine, check these out:
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Sacred Tallow: Genuinely clean, organic skincare to restore skin vitality.
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Fantastic Fungi: Potent medicinal mushrooms to boost your memory and mental clarity (NGF and BDNF boosters!).
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Use code ASHLEYDEELEY for discounts on both!
Are You Ready to Thrive?
I want you to remember that your pleasure is a vital part of your health. It improves your interoception (your connection to your inner physical sensations) and keeps your relationship—and your body—vibrant.
Go give the episode a listen, and let me know what you think! Are you ready to claim your status as “Superyoung”?
Apple Podcast
Spotify
Extending you my love,
Susan Bratton