I recently had the pleasure of joining Richard Olson, also known as TalkToMeGuy, and Sharry Edwards of Sound Health Radio for an engaging and deeply insightful conversation about intimacy, connection, and longevity. If you don’t already know Richard, let me introduce you to this remarkable man. With over 30 years of experience as a researcher and alternative health practitioner, Richard is a Master Herbalist with extensive training in a variety of nutritional and body-energy modalities. His expertise spans cranial sacral therapy, the Bowen Method, Swedish Esalen massage, and EFT. What makes Richard truly unique is his pioneering work in human bioacoustics—the study of how the frequencies in our voices reflect our overall state of health.
This made for a fascinating discussion as we explored how our relationships, emotional well-being, and even sexual vitality are deeply intertwined with our overall health. It was an honor to share insights about how we can harness the power of intimacy and connection to enhance not just our relationships, but also our longevity.
Diving Into Intimacy and Longevity
As many of you know, I have dedicated my career to helping people achieve deeper intimacy, greater pleasure, and profound connection in their relationships. My work as an intimacy expert and “Sexual Biohacker” has allowed me to blend scientific knowledge with real-world application to show people what’s truly possible when it comes to love, passion, and vitality.
During our conversation, I shared some of the science-backed techniques and practical strategies I’ve developed to help couples reignite their passion and deepen their emotional and physical bonds. One of the key topics we covered was how intimacy plays a crucial role in longevity. Many people don’t realize that a fulfilling love life can have a direct impact on our overall health, boosting everything from cardiovascular health to immune function and even cognitive sharpness.
Richard and I also discussed my personal journey—the turning point in my own marriage that led me and my husband on a transformative path of discovery. Through our experiences, we developed powerful frameworks to help others overcome their own intimacy challenges and reclaim the joy and passion they may have lost along the way.
Bringing Science Into Pleasure: The 20
As part of my mission to help people optimize their sexual wellness, I founded The 20—a supplement company that makes it easier for people to support their libido and overall vitality. Rooted in the 80/20 principle, The 20 is all about focusing on the small changes that create the biggest results. Our flagship products, FLOW and DESIRE, are designed to improve blood flow, enhance libido, and increase energy levels, ensuring that people can experience intimacy at its fullest, no matter their age or stage in life.
This conversation with Richard was particularly exciting because it gave me the opportunity to share how these scientifically formulated supplements are helping people experience more pleasure, deeper connection, and ultimately, a longer, healthier life.
Longevity Wins: The Secret to a Vibrant Life
One of the most rewarding parts of my work is showing people that longevity isn’t just about living longer—it’s about living better. It’s about maintaining energy, vibrancy, and passion in every aspect of life, including our relationships. In this episode of Sound Health Radio, we explored how prioritizing intimacy and sexual wellness can be a powerful longevity strategy.
If you’re curious about how you can enhance your relationship, reignite passion, and optimize your sexual health, I highly encourage you to listen to this episode. It’s packed with actionable insights and eye-opening discussions that could truly transform the way you think about intimacy and aging.
Thank you to Richard Olson for having me on Sound Health Radio—it was an absolute joy to dive into these topics with such a knowledgeable and insightful host. If you missed our conversation, be sure to tune in and discover how Longevity Wins when we prioritize love, connection, and vitality.
Here’s to a longer, happier, and more passionate life!